author, mental health, Writing

It is Time For Some Self-Care

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.

Lucille Ball

I spoke in my last blog post about my mental health. It’s always an important topic for me, not only as an aspiring psychologist but also as a human being. Mental health is often overlooked or pushed away, but it is such an important thing for us to consider.

I like to find ways to take care of my mental health. As someone who deals with GAD (generalised anxiety disorder) I know how hard it can be to make it through some days with a mental disorder. It’s important to take time out every day to focus on your mental health and take care of yourself.

I like to snuggle up with a good book, or my notebook, when my anxiety is high. It’s good to remove myself from my current situations and delve into fantasy worlds – either created by myself or someone else. It gives me an escape that I need when my anxiety starts to take over.

Self-care is so needed, especially in with our world in the state it’s in. I know my country is doing so much better than others, and we all need to take the time out and care for our mental health – whether your country is in lockdown or not.

It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.

Diane Von Furstenberg

The most important aspect of my self-care is focusing on myself. It can be hard to focus on yourself in this day and age – you feel selfish for putting yourself first. But something I have learnt is that you need to be at your best to care for others to the best of your ability. If you’re not mentally well it is hard to support others.

I try to take care of my needs and care for myself. Whether that is taking a bath or staying in bed all day. It’s important to take care of my mind, body, and soul. I enjoy yoga as a way to take a breath and step away from all my worries. It focuses me on the moment and really helps alleviate those anxieties.

It’s important to find what works best for you and care for yourself and your mental wellbeing. Here is my basic list of what I tend to do for self-care.

  • Have a bath
  • Read a book
  • Exercise
  • Get in the sun for at least 15 minutes
  • Organise things (often my fridge much to my partner’s exasperation)
  • Meditate for at least 5 minutes
  • Do a sudoku puzzle
  • Use a face mask and hair mask (home spa)
  • Turn off social media

Obviously, these are just things that work for me and help me switch off and take care of my mental wellbeing. Find what works best for you and put your mental health at the top of the priority list!

To love oneself is the beginning of a lifelong romance.

Oscar Wilde
author, mental health, pandemic, Writing

Mental Health Struggles and Triumphs

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Fred Rogers

I have had my fair share of mental health struggles. It has such a stigma, but there really shouldn’t be anything wrong with admitting you are struggling.

I have spent time on antidepressants and for a while I was seeing a psychologist every week. It’s sort of what spurred me towards studying to be a psychologist, although it wasn’t the only reason.

Mental health is not something to be ashamed of. So many people struggle with various mental health disorders and it needs to be less stigmatised. There is nothing wrong with you getting help or acknowledging something isn’t quite right.

I have experienced a few mental health disorders, and I do still struggle with a few. It’s a long battle to overcome your own mind, and it takes a lot of time.

“Anyone who has actually been that sad can tell you that there’s nothing beautiful or literary or mysterious about depression.”

Jasmine Warga

I have days when I’m good and days when I’m bad. It’s completely normal to feel this way. Ups and downs are normal and having days when you don’t want to leave your bed is also completely normal. As long as you don’t let it control you, it is okay.

Self Care Isn't Selfish Signage

It’s okay to struggle, and it’s okay to feel proud for doing small things other people find easy. Days are more challenging when you have a mental illness, and you just need to take it one step at a time. Take self-care steps and take time for yourself and your own health.

“Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pyjamas. Whatever soothes your soul.”

Nanea Hoffman

Mental illness is no joke and it is very real for so many people. It needs to be spoken about more, and small victories should be celebrated. You went down 5mg on your medication, celebrate! You have social anxiety and made it to a friend’s party, celebrate! You managed to get out of bed and brush your teeth, celebrate!

The small things are major victories when mental illness is at work, and those small things are so important when you are in those dark places. Hold onto those small victories and be proud of each step you manage to take, because they are something to be proud of!

“There is hope, even when your brain tells you there isn’t.”

John Green