Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.Lucille Ball
I spoke in my last blog post about my mental health. It’s always an important topic for me, not only as an aspiring psychologist but also as a human being. Mental health is often overlooked or pushed away, but it is such an important thing for us to consider.
I like to find ways to take care of my mental health. As someone who deals with GAD (generalised anxiety disorder) I know how hard it can be to make it through some days with a mental disorder. It’s important to take time out every day to focus on your mental health and take care of yourself.
I like to snuggle up with a good book, or my notebook, when my anxiety is high. It’s good to remove myself from my current situations and delve into fantasy worlds – either created by myself or someone else. It gives me an escape that I need when my anxiety starts to take over.
Self-care is so needed, especially in with our world in the state it’s in. I know my country is doing so much better than others, and we all need to take the time out and care for our mental health – whether your country is in lockdown or not.
It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.Diane Von Furstenberg
The most important aspect of my self-care is focusing on myself. It can be hard to focus on yourself in this day and age – you feel selfish for putting yourself first. But something I have learnt is that you need to be at your best to care for others to the best of your ability. If you’re not mentally well it is hard to support others.
I try to take care of my needs and care for myself. Whether that is taking a bath or staying in bed all day. It’s important to take care of my mind, body, and soul. I enjoy yoga as a way to take a breath and step away from all my worries. It focuses me on the moment and really helps alleviate those anxieties.
It’s important to find what works best for you and care for yourself and your mental wellbeing. Here is my basic list of what I tend to do for self-care.
- Have a bath
- Read a book
- Get in the sun for at least 15 minutes
- Organise things (often my fridge much to my partner’s exasperation)
- Meditate for at least 5 minutes
- Do a sudoku puzzle
- Use a face mask and hair mask (home spa)
- Turn off social media
Obviously, these are just things that work for me and help me switch off and take care of my mental wellbeing. Find what works best for you and put your mental health at the top of the priority list!
To love oneself is the beginning of a lifelong romance.Oscar Wilde