author, mental health, pandemic, Writing

Caring For Mental Health In This World

2020 was a rough year for a lot of people. Thankfully it wasn’t horrendous for me – I still had a job, I still had a house and a car and I had my health. However, 2020 was still filled with anxiety and uncertainty. It definitely was not an easy year, even if my year was better than a lot of other people.

A lot of people understand the stress and anxiety that many have gone through this year. Everyone’s story is different, and not everyone will understand why certain things caused you anxiety. It’s important to remember that your anxiety is valid and is a part of your own personal journey. Not everyone will experience the same thing.

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” 

Joubert Botha

I make sure I continue to power forward each day and I try not to let the anxieties overwhelm me. It can be difficult, and there have been days where I’ve stayed in bed for most of the day, but I try not to let my anxiety dictate my life.

I may spend a day isolated because of my mental health, but I try to pick myself back up the next day and continue forward. I let myself feel my feelings, that’s why you have them after all. But I won’t stop everything and stay in bed for weeks on end. But, it’s perfectly okay to spend those days in bed or isolated at home. Sometimes you need it. Sometimes your mental health won’t allow you to do anything, so it’s okay to take care of yourself and isolate when you need too.

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”

Lori Deschene

It’s rough at the moment being forced to isolate no matter what. Even the most introverted people need some escape, and it was extremely limited in 2020, and continues to be an issue in 2021. I love my home time and I love my alone time. I am very much an introverted person, but even I have been going stir-crazy in this isolating time. It’s been hard to keep a positive attitude, but I know there will be an end soon and the craziness will calm down.

I’ve neglected my writing a bit during COVID lockdowns, due to mental health, but I’ve jumped back on the bandwagon this year and I’m trying to find the motivation and I’m trying to push forward. It’s time to get my groove back and not let this isolating time beat me down anymore.

2021 will be my year. I will finish editing my novel in 2021. I will write a new novel in 2021. I will move forward and leave the chaos of COVID behind as best I can!

2 thoughts on “Caring For Mental Health In This World”

  1. Letting yourself feel the feelings is an important thing. We tend to sweep things under the rug, then wonder why it haunts us seemingly forever. Anyway, wishing you all the best with your goals in being published in 2021!

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    1. It definitely is! It can be hard sometimes to feel those emotions but they’re around for a reason! Thank you 🙂 All the best for your 2021 as well!

      Like

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